Fitness Assessments
with your health and safety in mind you will be provided with a professional assessment to your specific needs whether its a simple workout or more complex training programme
GP Exercise Referral
A scheme run in conjunction with local GP surgeries to improve the health of patients with chronic conditions. (See your GP for a referral)
Body Toning
A workout to help with the conditioning of those more problematic target areas
Running Training
whether it be a 5 km run or a marathon a specialised programme targeted for the novice or the well advanced
Fitness with friends
Train with a friend encourage each to go that extra mile training can be fun
Circuits
For a complete body workout with a difference