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Thursday Morning Flow

Flow from Movement to Movement

  • 45 min
  • Gosforth

Service Description

Kettlebells, barbells, and more! Flow keeps your workout fresh with continuous movement challenges.

Cancellation Policy

To secure a space on No Sweat's morning sessions, we require a minimum of 10 hours notice. Should you need to cancel, we also require 10 hours notice. Failure to attend 2 or more pre-booked sessions without cancellation within a 30 day rolling period could result in a suspension of membership. This is so that we can design a session to suit each individual the night before.

Contact Details

  • Arden House, Gosforth, Newcastle upon Tyne, UK

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